Lose weight, tone up and have that bikini body you deserve on the beach this summer! One of our amazing TEAM FLYING STARS personal trainers, Hayley Roper from is beginning her next round of BOOTCAMP classes!! Hayley offers 6 week courses beginning September 19th : Port Melbourne– Tuesday 6pm and Friday 6.30am Elwood– Monday and Wednesdays … Continue reading

Confused with calories?

Do you hear people talking about the amount of calories in an apple compared to a burger? You know there is a substantial difference and you think you know what is good for you and what’s not…. But what you don’t know is why calorie counting is so important to weight management, and exactly how you … Continue reading

TAIslim Challenge 2010

Not only celebrities are experiencing great results on the TAIslim weight management system. Last October back in my home town of Colac, a couple of mates heard of the TAIslim products through my brother Mick. Being the competitive fellas that they are, and wanting to desperately to change their appearance and improve their lives, Jake Veale … Continue reading